Top high-protein, cooling breakfast ideas for summer

[{"selector":"#anim-588a495e-649c-4a49-a833-77beba6e8dae","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35050fb8-cce0-4633-8223-55d7a03a1396","keyframes":{"transform":["translate3d(0px, -1740.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3093d3e7-781b-4dcc-a58c-b909a6dc6f5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51680087-a139-497d-bd0a-f548b42265c9","keyframes":{"transform":["translate3d(0px, -2009.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae742fa0-78a9-48fd-af46-8e3a3aa71b5e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecf6f19-34b3-43bd-85b1-9e79e4dcdddd","keyframes":{"transform":["translate3d(0px, -173.64799%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top high-protein, cooling breakfast ideas for summer

Raspberry-Peach-Mango Smoothie Bowl

[{"selector":"#anim-930aef98-cc25-4f51-bf7e-6cabd2225049","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c15356-5ad6-4291-9248-3ff4410bd049","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fded59d-0e64-4af8-986a-dd18d12ff361","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3ca152-35a3-4ca7-ad31-6b70c13376cd","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d0f3b5-c043-43fe-8f8b-bfadb456eafd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3199990-09cd-4372-9232-8d1e301412da","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore the smoothie-bowl trend with this customizable recipe. Mix your favorite fruits, nuts, and seeds for a unique blend. Opt for frozen fruit in Step 1 for a creamy base. Learn More Arrow

Lemon-Berry Ricotta Toast

[{"selector":"#anim-711d12fb-e54e-4957-8b7d-f822628c8c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499a8e96-2012-4e99-87e3-e9aa6b0cd3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6ac625-2f4f-44fe-8a37-fb1275715e9a","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38933ee-c4b4-480f-9fec-64c9dc29e5e9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e994136a-8a5a-416a-890d-523fbfc82d58","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b3da5f-9e3a-4335-8d52-2a0f2d328def","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creamy ricotta holds fresh, sweet berries atop crusty whole-grain bread for a quick breakfast. Blueberries, strawberries, blackberries, or a mix all work well. Learn More Arrow

Savory Oatmeal with Tomato & Sausage

[{"selector":"#anim-b090e2d4-5201-4d5b-8f6a-1a26efe90a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3da3199-b70e-4c2e-995e-d16c6c3359c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d527d0e-df5c-424b-8ea7-97ee70cba5c5","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d5fd69-99c6-4a6c-9733-3928ac3deb0e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48786051-564e-4363-a1f8-87cdeeef2a76","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1273535-01e5-43ce-bb99-3b5d237021dd","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transform oats into a savory delight, forming a hearty base for a delicious blend of sausage, greens, tomatoes, and herbs. Learn More Arrow

Peanut Butter & Chia Berry Jam English Muffin

[{"selector":"#anim-05ebe246-d66a-4e03-886b-66a5093a67aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7ca6b5-4d56-4ec0-bcbf-781d801fbd09","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2ec803-5226-4aea-a9af-02b02d257b5a","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f8097f-30dd-4e82-93fa-ed4cde7a9cb1","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd89a7e5-c5f4-4b9a-881f-941311764362","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a954aa-d167-4995-936f-127149a19ac6","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhance your breakfast with omega-3-rich chia seeds in this quick jam topping for a heart-healthy boost! Learn More Arrow

Breakfast Naan Pizza

[{"selector":"#anim-6f5470af-7425-427d-9a74-418b70e6d2c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564515fc-0c40-42f7-b371-420d4825bff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e97371e-9f8c-438b-b5b1-e9cba45cbc41","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ca383e-3749-4318-ad3f-33534163ea4f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8a2537-d4f1-48be-b6f2-698662d006ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1664a76-c4fc-406e-b009-2a21ad44fec0","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elevate your breakfast routine with a delicious twist: craft a simple personal pizza on a ready-to-go naan. Learn More Arrow

Chocolate Banana Oatmeal

[{"selector":"#anim-1020a870-5fe0-45ad-a8cc-8fbf31b6dbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d4854d-dfa2-4442-b3ec-3bd2b1792845","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8e796e-4991-4785-8929-fe0c230e212b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1673d2a-401c-4258-add4-757508c1ab1d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73012d88-350a-45b1-9453-c109903b5f1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d21841-ad71-42a7-a5ae-d74086e9fe34","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Indulge in a kid-friendly treat: healthy chocolate-banana oatmeal. Short on time? Opt for our overnight oats version. Learn More Arrow

Strawberry-Chocolate Smoothie

[{"selector":"#anim-a5af86bd-7444-470b-946f-3c0928458255","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6d4155-767a-4eec-9f24-0c09363bacb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54689c66-1500-4d41-a667-8b83fe4d8099","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2eb6c7-8562-47c3-ac1b-1ccc90badece","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b3bb5f-3bef-4919-b9b0-3573ef3b2f91","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcac414-ddec-474f-997c-e29aa41392dd","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Indulge in this velvety strawberry-chocolate smoothie, a decadent treat to curb chocolate cravings or serve as a delightful dessert. Learn More Arrow

Berry-Kefir Smoothie

[{"selector":"#anim-9bb32c47-d7e9-432e-8399-145d3386aed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f2475a-026e-46f8-88ef-8f6c814f66b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a220e31-d663-41b5-a574-68436268e34f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d16e764-d55c-4df7-ac84-3989ef6b1e3f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8b6d6f-1159-4a40-a731-b481e3faa2f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615c3d4f-73b6-4b72-898c-d554ee29b099","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhance breakfast with a probiotic kick by blending kefir into your smoothie. Customize with berries and nut butter for a wholesome twist. Learn More Arrow