Seitan, also known as wheat meat or wheat gluten, closely resembles the texture of meat when cooked. It's rich in protein, with about 25 grams per 3.5 ounces, making it one of the richest plant protein sources available.
Seitan:
These soy-based products are excellent sources of protein, ranging from 12 to 20 grams per 3.5 ounces serving. They provide all essential amino acids and are also rich in iron, calcium, and other nutrients.
Seitan:Tofu, Tempeh, and Edamame:
Lentils are high in protein, offering about 18 grams per cooked cup. They are also rich in fiber, folate, iron, and antioxidants, making them a nutritious addition to any vegetarian diet.
Lentils:
Varieties like kidney, black, pinto, and chickpeas are staples in many vegetarian diets, providing around 15 grams of protein per cooked cup. They are also rich in fiber, iron, folate, and other essential nutrients.
Beans:
Nutritional yeast is a complete source of plant protein, offering 8 grams per half ounce. It's also fortified with various vitamins and minerals, including vitamin B12, making it a popular choice among vegetarians.
Nutritional Yeast:
These ancient grains provide 10-11 grams of protein per cooked cup. They are also rich in complex carbs, fiber, iron, magnesium, and other essential nutrients.
Spelt and Teff:
Hemp seeds are a lesser-known but excellent source of protein, offering 9 grams per 3-tablespoon serving. They are also rich in omega-3 fatty acids, magnesium, iron, and other nutrients.
Hemp Seeds:
Green peas contain nearly 9 grams of protein per cooked cup, along with significant amounts of fiber, vitamins, and minerals, including vitamin C, vitamin K, and folate.
Green Peas: