Spinach is a powerhouse of nutrients, rich in vitamins A, C, and K, as well as folate and iron. Its high antioxidant content helps combat oxidative stress, supporting overall cellular health. Spinach is also known for its anti-inflammatory properties
Broccoli is a cruciferous vegetable packed with vitamins C and K, fiber, and antioxidants. Its high content of sulforaphane, a compound known for its potential anti-cancer properties, makes it a valuable addition to your diet.
Carrots are renowned for their high beta-carotene content, which the body converts into vitamin A. This vitamin is essential for maintaining healthy vision, immune function, and skin health. Carrots also offer dietary fiber
Bell peppers come in various colors, each offering a unique mix of antioxidants and vitamins. They are particularly high in vitamin C, which supports immune function and skin health. Additionally, bell peppers contain carotenoids
Kale is a nutrient-dense leafy green known for its high levels of vitamins A, C, and K, as well as calcium and potassium. It is also rich in antioxidants and fiber, supporting cardiovascular health and digestive function.
Sweet potatoes are an excellent source of vitamins A and C, fiber, and potassium. Their high beta-carotene content provides antioxidant benefits and supports healthy vision. Sweet potatoes also have a lower glycemic
Brussels sprouts are another cruciferous vegetable packed with vitamins C and K, fiber, and antioxidants. They are known for their potential anti-cancer properties and ability to support healthy digestion.
Beets are rich in folate, manganese, and dietary fiber, making them beneficial for heart health and digestive function. Their high antioxidant content helps reduce inflammation and supports liver health.