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Carrots are often praised for their crunchiness and sweetness, but they're relatively high in sugar compared to other vegetables.
Beets are rich in nutrients but also come with a significant sugar content. A single cup of cooked beets can have around 9 grams of sugar.
Sweet corn, while delicious and versatile, is high in sugar and carbs. One cup of corn contains approximately 6 grams of sugar. For a keto-friendly option, consider substituting with leafy greens or low-carb vegetables like zucchini.
Sweet potatoes are a popular alternative to regular potatoes but are much higher in sugar. One medium sweet potato can contain around 7 grams of sugar.
Green peas are packed with protein and fiber but also contain a notable amount of sugar—around 6 grams per cup. They can disrupt ketosis, so it's best to choose low-carb options like spinach or kale.
Parsnips have a sweet flavor and high sugar content, with about 6 grams of sugar per cup. They’re not ideal for a keto diet, so opt for lower-carb veggies like radishes or turnips instead.
Butternut squash is nutritious and tasty but also high in sugar. A cup of cooked butternut squash has around 6 grams of sugar. For keto-friendly alternatives, consider using spaghetti squash or mushrooms.
Jicama is a crunchy, sweet root vegetable that contains about 5 grams of sugar per cup. While it’s lower in carbs compared to some other high-sugar vegetables, it can still interfere with your keto goals.