Veggie-packed, ready in 15 minutes, with 23 g of protein. Great for meal prep and tastes good the next day. Nutrition: 280 cal, 23 g pro, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat (5 g sat fat), 260 mg sodium.
High-protein, low-carb breakfast or snack with 20 g of protein and 27 g of carbohydrates. Nutrition: 332 cal, 20 g pro, 27 g carb, 4 g fiber, 18 g sugars (4.5 g added sugars), 17 g fat.
Sushi nori sheets filled with brown rice and seasoned canned salmon, offering 21 g of protein and 18 g of carbohydrates. Nutrition: 269 cal, 12 g fat (2 g sat), 63 mg chol, 849 mg sodium.
Nutrient-rich, low-carb savory muffins with 10 g of protein and 10 g of carbohydrates, perfect for freezing. Nutrition: 170 cal, 10 g pro, 10 g carb, 4 g fiber, 2 g sugars (0 g added sugars).
High-protein, low-calorie salad with shrimp, avocado, and eggs, totaling 40 g of protein. Nutrition: 365 cal, 40 g pro, 15 g carb, 7 g fiber, 7 g sugars (0 g added sugars), 17 g fat.
Quick, low-carb meal with sausage or alternative proteins, ready in 30 minutes. Nutrition: 210 cal, 16 g pro, 10 g carb, 2 g fiber, 6 g sugars (0 added sugars), 13 g fat.
Pescatarian-friendly curried fish tacos with halibut, cabbage, and coconut flakes in jicama wraps, providing 25 g of protein and 17 g of carbohydrates. Nutrition: 294 cal, 14.5 g fat (5.5 g sat),
Quick-cooking tuna dish with 40 g of protein, paired with mashed cauliflower and leafy greens. Nutrition: 280 cal, 40 g pro, 12 g carb, 6 g fiber, 4 g sugars (0 g added sugars), 8 g fat.