Blend walnuts, nut butter, chia or flax seeds, cow's milk, soy milk, or pea milk, with oats, frozen fruit, and spinach or kale for a protein-packed meal.
Make pre-prepared omelets in a muffin pan with eggs, cheese, breakfast meat, and veggies like onions, peppers, and spinach for a protein and fiber-rich breakfast
Top a whole-wheat pizza crust with eggs, cherry tomatoes, mozzarella or goat cheese, basil, spinach, and optional sausage for a protein-rich meal.
Mix chia seeds with milk and add cinnamon, honey, fruit, and nuts or peanut butter for a nutritious, protein-filled breakfast.
Make a sandwich with whole grain bread and two slices of cheddar or Swiss cheese, adding sliced tomatoes or spinach for extra fiber.
Use Greek yogurt topped with granola, fruit, sliced almonds, and chia seeds for a high-protein, calcium-rich breakfast.
Soak old-fashioned rolled oats in cow s milk, soy milk, or pea milk overnight, then top with mixed nuts for added protein, fiber, and healthy fats.
Enhance avocado toast with crumbled feta cheese for a protein boost, benefiting from the Mediterranean diet's health advantages.