Tofu blends well and adds nearly 10 g of plant-based protein per glass, making this smoothie thick and creamy. High in antioxidants and low in calories, strawberries give 100% of vitamin C per cup.
Kefir, with over 9 g of protein per cup and gut-friendly bacteria, can replace milk or juice. It tastes acidic but is thinner than yogurt. Hemp seeds provide omega-3s and protein.
Coffee and carbs restore muscles after workout. Matcha provides caffeine and flavonoids, mango carbohydrates and sweetness. Vitamin- and protein-rich baby spinach blends without affecting taste.
This coffee smoothie tastes like the Italian dessert but has fewer calories, sugar, and saturated fat. The protein and fiber content is 27 g and above 7 g. Frozen coffee ice cubes enhance coffee flavor.
This smoothie combines warm spices, creamy dairy, nuts for crunch, and dried fruit for sweetness, minus the extra sugar and carbs. It provides vitamins A and C, antioxidants, and some omega-3s.
This meal-like smoothie has 22 g protein and nearly 10 g fiber. The key ingredient is hemp hearts, which include protein, vitamin E, potassium, and omega-3s.
This cocoa, vanilla, and almond blend tastes like a healthy candy bar with coconut's tropical deliciousness. It has 21 g protein, 7.7 g fiber, and beta glucan, which may decrease cholesterol.
This cocoa, vanilla, and almond blend tastes like a healthy candy bar with coconut's tropical deliciousness. It has 21 g protein, 7.7 g fiber, and beta glucan, which may decrease cholesterol.