Dragon fruit is high in fiber and antioxidants like vitamins C, E, B2, and carotenoids. It is an eye-catching fruit that can be cut, eaten, and enjoyed in various ways, such as in smoothies.
Apples are rich in antioxidants (vitamin C, quercetin, flavonoids) and fiber, especially in the skin. They are almost always available at grocery stores and offer numerous health benefits
Berries are high in fiber and antioxidants such as vitamin C, quercetin, carotenoids, and anthocyanin. Studies show that berry consumption is linked to a lower risk of disease.
Peaches, plums, and cherries are rich in antioxidants like vitamin C, vitamin A, anthocyanins, and phenolic acid, and they also provide a good amount of fiber.
Citrus fruits (oranges, grapefruits, lemons, limes) are high in antioxidants like flavonoids and vitamin C and also contain fiber.
omegranate seeds are rich in fiber and antioxidants like vitamin C, anthocyanin, tannins, and phenolic acid. They add a nutritional boost and a pop of color to both sweet and savory dishes.
Pineapple contains bromelain, an anti-inflammatory compound, along with fiber and antioxidants like vitamin C (a half cup provides around 40% of the Recommended Daily Allowance) and vitamin A
Watermelon is known for its bright red color due to lycopene, a powerful antioxidant. It is also a good source of vitamin C, making it an excellent, hydrating snack, especially during the summer.