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A healthy choice with 230 calories and 17g of protein, offering a balanced meal that keeps you full and helps maintain stable blood sugar levels.
Packed with 290 calories and 20g of protein, this wrap includes veggies and whole grains, making it a nutritious and satisfying option..
A delicious combination of grilled chicken, egg whites, and cheese on an English muffin, containing 290 calories and 26-28g of protein..
This sandwich offers 340 calories with a good balance of protein and fiber, featuring egg whites, avocado, and spinach on a whole grain bagel flat.
A classic choice with 310 calories, featuring a whole egg, Canadian bacon, and cheese on an English muffin..
With around 240 calories, this wrap is a light yet satisfying option, combining egg, cheese, and turkey sausage in a small tortilla.
A compact and tasty option at 280 calories, offering a mix of sausage, egg, and cheese wrapped in a tortilla.
For those who prefer a liquid breakfast, this smoothie has 300 calories and 19g of protein, made with strawberries, bananas, and whey protein.
On artisan flatbread, this sandwich provides 390 calories and 23g of protein. Adding vegetables like spinach and tomatoes can enhance its nutritional value
On artisan flatbread, this sandwich provides 390 calories and 23g of protein. Adding vegetables like spinach and tomatoes can enhance its nutritional value