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10 Best Low Calorie Fast Food Breakfast

Starbucks Turkey Bacon & Egg White Sandwich

A healthy choice with 230 calories and 17g of protein, offering a balanced meal that keeps you full and helps maintain stable blood sugar levels​.

Starbucks Spinach, Feta & Egg White Wrap

Packed with 290 calories and 20g of protein, this wrap includes veggies and whole grains, making it a nutritious and satisfying option..

Chick-fil-A Egg White Grill

A delicious combination of grilled chicken, egg whites, and cheese on an English muffin, containing 290 calories and 26-28g of protein..

Panera Avocado, Egg White, and Spinach Sandwich

This sandwich offers 340 calories with a good balance of protein and fiber, featuring egg whites, avocado, and spinach on a whole grain bagel flat.

McDonald's Egg McMuffin

A classic choice with 310 calories, featuring a whole egg, Canadian bacon, and cheese on an English muffin..

Dunkin' Wake Up Wrap (Turkey Sausage)

With around 240 calories, this wrap is a light yet satisfying option, combining egg, cheese, and turkey sausage in a small tortilla.

Sonic Jr. Sausage, Egg, and Cheese Breakfast Burrito

A compact and tasty option at 280 calories, offering a mix of sausage, egg, and cheese wrapped in a tortilla​.

Jamba Juice Protein Berry Workout Smoothie

For those who prefer a liquid breakfast, this smoothie has 300 calories and 19g of protein, made with strawberries, bananas, and whey protein.

Subway Black Forest Ham, Egg & Cheese Sandwich

On artisan flatbread, this sandwich provides 390 calories and 23g of protein. Adding vegetables like spinach and tomatoes can enhance its nutritional value​

Burger King Egg & Cheese Croissan'wich

On artisan flatbread, this sandwich provides 390 calories and 23g of protein. Adding vegetables like spinach and tomatoes can enhance its nutritional value​